Greg Edwards v4:00/1:03r...4 row
3,736
Meters
16:00.0
Time
2:08.4
Pace
230
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 3,989 |
| Overall Time | 21:04.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 126 |
August 30, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,736 | 2:08.4 | 165 | 867 | 25 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| r: 1:03 | 162 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| r: 1:41 | 45 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:02 | 28 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:18 | 18 | |||||
| r253 |
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Workout Graph
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