Greg Edwards v2:00/1:02r...4 row
1,910
Meters
8:00.0
Time
2:05.6
Pace
119
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 2,030 |
| Overall Time | 13:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 118 |
August 30, 2020 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:02 | 54 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:10 | 31 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:04 | 24 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:53 | 11 | |||||
| r120 |
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