Greg Edwards 7x1:00/1:00r row
1,730
Meters
7:00.0
Time
2:01.3
Pace
109
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 14:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 120 |
August 04, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,730 | 2:01.3 | 196 | 973 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r725 |
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Workout Graph
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