Greg Edwards v1:00/0:57r...5 row
1,221
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 1,746 |
| Overall Time | 8:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 117 |
July 27, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:57 | 166 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:57 | 120 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:46 | 79 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:15 | 21 | |||||
| r525 |
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Workout Graph
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