Greg Edwards 5x1:00/1:00r row
1,238
Meters
5:00.0
Time
2:01.1
Pace
79
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,453 |
| Overall Time | 10:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 123 |
July 11, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r215 |
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Workout Graph
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