Greg Edwards v1:00/0:52r...7 row
1,652
Meters
7:00.0
Time
2:07.1
Pace
99
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 2,023 |
| Overall Time | 12:54.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 117 |
July 08, 2020 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 0:52 | 53 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| r: 0:55 | 49 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:55 | 82 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:58 | 42 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 0:58 | 39 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 0:32 | 89 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:44 | 17 | |||||
| r371 |
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Workout Graph
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