Greg Edwards v1:00/0:43r...5 row
1,244
Meters
5:00.0
Time
2:00.5
Pace
79
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,520 |
| Overall Time | 9:26.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 131 |
July 05, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:43 | 60 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:56 | 91 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 0:17 | 26 | |||||
| r276 |
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Workout Graph
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