Greg Edwards v1:00/0:40r...4 row
954
Meters
4:00.0
Time
2:05.7
Pace
58
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,257 |
| Overall Time | 6:59.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 121 |
June 26, 2020 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:40 | 47 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:44 | 34 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 1:15 | 203 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 0:20 | 19 | |||||
| r303 |
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Workout Graph
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