Greg Edwards 5x1:00/1:00r row
997
Meters
5:00.0
Time
2:30.4
Pace
61
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 119 |
June 16, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| 1:00.0 | 29 | 17:14.4 | 0 | 301 | 4 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r546 |
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Workout Graph
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