Greg Edwards v1:00/0:49r...7 row
1,711
Meters
7:00.0
Time
2:02.7
Pace
108
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 6:42.0 |
| Overall Distance | 2,188 |
| Overall Time | 13:42.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 119 |
June 05, 2020 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:49 | 120 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:03 | 26 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:57 | 79 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:21 | 43 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:13 | 45 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:19 | 22 | |||||
| r477 |
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Workout Graph
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