Greg Edwards 9x1:00/1:00r row
1,088
Meters
9:00.0
Time
4:08.1
Pace
135
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,560 |
| Overall Time | 18:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 160 |
| Drag Factor | 119 |
June 01, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,088 | 4:08.1 | 23 | 378 | 12 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 13 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r472 |
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Workout Graph
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