Greg Edwards v1:00/1:02r...4 row
984
Meters
4:00.0
Time
2:01.9
Pace
62
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,456 |
| Overall Time | 7:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 121 |
May 30, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:02 | 178 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:02 | 147 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:15 | 19 | |||||
| r472 |
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Workout Graph
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