Greg Edwards v1:00/0:58r...7 row
1,773
Meters
7:00.0
Time
1:58.4
Pace
117
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 2,507 |
| Overall Time | 19:15.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 119 |
May 11, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:58 | 202 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:59 | 123 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:32 | 47 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:55 | 148 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 4:27 | 29 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 0:24 | 20 | |||||
| r734 |
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Workout Graph
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