Greg Edwards v5:00/8:07r...3 row
3,565
Meters
15:00.0
Time
2:06.2
Pace
223
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 3,666 |
| Overall Time | 31:31.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 119 |
April 26, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,565 | 2:06.2 | 174 | 898 | 24 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | |
| r: 8:07 | 58 | |||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| r: 8:04 | 24 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:20 | 19 | |||||
| r101 |
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Workout Graph
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