Greg Edwards v1:00/0:56r...7 row
1,741
Meters
7:00.0
Time
2:00.6
Pace
112
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 2,473 |
| Overall Time | 13:22.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 122 |
April 23, 2020 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,741 | 2:00.6 | 199 | 986 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | |
| r: 0:56 | 146 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:05 | 159 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:58 | 134 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:02 | 102 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:01 | 134 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:20 | 19 | |||||
| r732 |
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Workout Graph
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