Greg Edwards v1:00/0:51r...7 row
1,739
Meters
7:00.0
Time
2:00.7
Pace
111
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 2,372 |
| Overall Time | 13:58.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 122 |
April 22, 2020 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:51 | 134 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:52 | 143 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:53 | 102 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:48 | 49 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:50 | 94 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 0:58 | 98 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:46 | 13 | |||||
| r633 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.