Greg Edwards v1:00/1:04r...5 row
1,237
Meters
5:00.0
Time
2:01.2
Pace
80
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 1,682 |
| Overall Time | 9:23.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 124 |
April 17, 2020 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:04 | 120 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 | |
| r: 1:01 | 103 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:01 | 100 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:17 | 16 | |||||
| r445 |
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Workout Graph
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