Greg Edwards v1:00/1:01r...8 row
1,941
Meters
8:00.0
Time
2:03.6
Pace
122
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 2,540 |
| Overall Time | 17:05.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 120 |
April 14, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:01 | 173 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:02 | 138 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 2:19 | 45 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:01 | 120 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:32 | 42 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:46 | 18 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:01 | 43 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 0:23 | 20 | |||||
| r599 |
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Workout Graph
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