Greg Edwards v2:00/0:51r...7 row
3,318
Meters
14:00.0
Time
2:06.5
Pace
205
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 9:35.0 |
| Overall Distance | 3,565 |
| Overall Time | 23:35.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 121 |
April 08, 2020 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,318 | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | |
| r: 0:51 | 53 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 0:53 | 47 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:58 | 38 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:31 | 28 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:29 | 27 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:06 | 28 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | |
| r: 0:47 | 26 | |||||
| r247 |
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Workout Graph
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