Greg Edwards v1:00/0:49r...5 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
73
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 1,358 |
| Overall Time | 10:53.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 136 |
| Drag Factor | 122 |
April 07, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 0:49 | 40 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:14 | 29 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:22 | 26 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:11 | 36 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:17 | 23 | |||||
| r154 |
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Workout Graph
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