Greg Edwards v1:00/0:58r...4 row
973
Meters
4:00.0
Time
2:03.3
Pace
61
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:58.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 122 |
March 31, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:58 | 49 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:44 | 64 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:16 | 22 | |||||
| r184 |
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Workout Graph
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