Greg Edwards v1:00/0:56r...6 row
1,498
Meters
6:00.0
Time
2:00.1
Pace
95
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 1,900 |
| Overall Time | 14:04.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 171 |
March 29, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:56 | 102 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:03 | 107 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:32 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:30 | 111 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:28 | 36 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
| r: 0:35 | 19 | |||||
| r402 |
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Workout Graph
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