Greg Edwards v1:00/2:04r...4 row
946
Meters
4:00.0
Time
2:06.8
Pace
57
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 1,053 |
| Overall Time | 8:21.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 102 |
March 28, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 37 | |
| r: 2:04 | 29 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 0:54 | 28 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:09 | 32 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:14 | 18 | |||||
| r107 |
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Workout Graph
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