Greg Edwards v2:00/1:00r...3 row
1,440
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,639 |
| Overall Time | 10:37.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 167 |
| Drag Factor | 123 |
March 19, 2020 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:58 | 77 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:39 | 20 | |||||
| r199 |
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Workout Graph
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