Greg Edwards v2:00/1:03r...4 row
1,913
Meters
8:00.0
Time
2:05.4
Pace
120
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 2,295 |
| Overall Time | 11:31.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 125 |
March 18, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 24 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:03 | 216 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:14 | 22 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 0:14 | 19 | |||||
| r382 |
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Workout Graph
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