Greg Edwards v2:00/2:24r...4 row
1,925
Meters
8:00.0
Time
2:04.6
Pace
121
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 2,041 |
| Overall Time | 14:14.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 125 |
March 16, 2020 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| r: 2:24 | 35 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:24 | 32 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:43 | 31 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:43 | 18 | |||||
| r116 |
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Workout Graph
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