Greg Edwards v2:00/1:01r...4 row
1,980
Meters
8:00.0
Time
2:01.2
Pace
128
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,246 |
| Overall Time | 11:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 134 |
March 14, 2020 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:01 | 114 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:01 | 70 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 1:01 | 66 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:17 | 16 | |||||
| r266 |
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Workout Graph
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