Greg Edwards v2:00/0:59r...2 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:16.0 |
| Overall Distance | 1,144 |
| Overall Time | 5:16.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 121 |
March 11, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:59 | 164 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:17 | 20 | |||||
| r184 |
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Workout Graph
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