Greg Edwards v1:00/0:59r...8 row
1,931
Meters
8:00.0
Time
2:04.2
Pace
119
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,819 |
| Overall Time | 18:23.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 121 |
March 10, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 24 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:59 | 125 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:06 | 142 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| r: 3:21 | 37 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:01 | 196 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:08 | 32 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:01 | 156 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:47 | 20 | |||||
| r888 |
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Workout Graph
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