Greg Edwards v2:00/1:01r...6 row
2,887
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 3,321 |
| Overall Time | 28:35.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 130 |
March 08, 2020 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 24 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:01 | 143 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | |
| r: 7:20 | 44 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:01 | 148 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 4:51 | 38 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:46 | 40 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:36 | 21 | |||||
| r434 |
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Workout Graph
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