Greg Edwards v2:00/1:02r...7 row
3,324
Meters
14:00.0
Time
2:06.3
Pace
206
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:25.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 120 |
March 05, 2020 04:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,324 | 2:06.3 | 174 | 897 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:02 | 136 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:03 | 57 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | |
| r: 1:03 | 162 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | |
| r: 1:10 | 42 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:01 | 151 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 0:46 | 127 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 0:20 | 10 | |||||
| r685 |
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Workout Graph
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