Greg Edwards v2:00/1:01r...7 row
3,446
Meters
14:00.0
Time
2:01.8
Pace
221
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 4,077 |
| Overall Time | 21:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 120 |
March 03, 2020 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,446 | 2:01.8 | 193 | 965 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | |
| r: 1:01 | 157 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:01 | 118 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 1:01 | 45 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 1:02 | 130 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:52 | 58 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:01 | 104 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:15 | 19 | |||||
| r631 |
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