Greg Edwards v2:00/0:33r...11 row
5,380
Meters
22:00.0
Time
2:02.6
Pace
344
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 6,181 |
| Overall Time | 31:01.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 159 |
February 28, 2020 04:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,380 | 2:02.6 | 190 | 952 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:33 | 57 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:47 | 117 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:07 | 33 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:35 | 59 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 0:49 | 58 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 0:48 | 85 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | |
| r: 0:48 | 52 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 0:53 | 118 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:12 | 46 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 0:56 | 150 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:33 | 26 | |||||
| r801 |
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Workout Graph
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