Greg Edwards v1:00/0:50r...10 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 3,225 |
| Overall Time | 20:12.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 124 |
February 18, 2020 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:50 | 122 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:23 | 34 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 0:45 | 99 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:22 | 25 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | |
| r: 0:45 | 91 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:46 | 47 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:59 | 115 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:19 | 35 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 126 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 0:18 | 22 | |||||
| r716 |
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Workout Graph
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