Greg Edwards v2:00/2:31r...6 row
2,936
Meters
12:00.0
Time
2:02.6
Pace
187
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 3,129 |
| Overall Time | 25:39.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 122 |
February 17, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,936 | 2:02.6 | 190 | 953 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | |
| r: 2:31 | 67 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | |
| r: 2:43 | 26 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:26 | 28 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 3:11 | 23 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | |
| r: 2:17 | 35 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | |
| r: 0:31 | 14 | |||||
| r193 |
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Workout Graph
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