Greg Edwards v200m/0:53r...6 row
1,200
Meters
4:51.8
Time
2:01.5
Pace
77
Calories
109
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 2,019 |
| Overall Time | 10:19.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 124 |
February 13, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.8 | 1,200 | 2:01.5 | 195 | 970 | 26 | 109 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | 104 | |
| r: 0:53 | 154 | ||||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 26 | 103 | |
| r: 1:00 | 132 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 26 | 111 | |
| r: 1:00 | 151 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 26 | 113 | |
| r: 1:00 | 150 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | 110 | |
| r: 1:07 | 176 | ||||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 26 | 113 | |
| r: 0:28 | 56 | ||||||
| r819 |
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Workout Graph
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