Greg Edwards v2:00/1:17r...7 row
3,321
Meters
14:00.0
Time
2:06.4
Pace
205
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 3,510 |
| Overall Time | 23:11.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 121 |
February 03, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,321 | 2:06.4 | 173 | 895 | 24 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:17 | 35 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:03 | 29 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:49 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:01 | 26 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | |
| r: 1:36 | 22 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:28 | 35 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | |
| r: 0:57 | 16 | |||||
| r189 |
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Workout Graph
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