Greg Edwards v1:00/2:04r...7 row
1,729
Meters
7:00.0
Time
2:01.4
Pace
110
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 2,022 |
| Overall Time | 16:26.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 123 |
January 30, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,729 | 2:01.4 | 195 | 972 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:04 | 54 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:17 | 29 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:07 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:06 | 30 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 0:55 | 34 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 0:42 | 101 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:15 | 21 | |||||
| r293 |
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