Greg Edwards v3:00/0:57r...4 row
2,945
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 3,054 |
| Overall Time | 16:44.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 137 |
January 18, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 24 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:57 | 44 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 1:51 | 23 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 1:38 | 27 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:18 | 15 | |||||
| r109 |
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Workout Graph
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