Greg Edwards v2:00/0:30r...4 row
1,900
Meters
8:00.0
Time
2:06.3
Pace
119
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 2,016 |
| Overall Time | 12:28.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 119 |
January 11, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 56 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:59 | 23 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | |
| r: 1:45 | 25 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:14 | 12 | |||||
| r116 |
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Workout Graph
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