Greg Edwards v2:00/0:49r...5 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 2,610 |
| Overall Time | 15:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 133 |
January 04, 2020 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 0:49 | 36 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:16 | 27 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 1:23 | 28 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:36 | 31 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| r: 0:28 | 19 | |||||
| r141 |
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Workout Graph
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