Greg Edwards v2:00/3:01r...5 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 2,575 |
| Overall Time | 22:26.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 126 |
December 25, 2019 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 3:01 | 50 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:45 | 27 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 4:02 | 30 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 2:21 | 29 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 0:17 | 23 | |||||
| r159 |
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Workout Graph
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