Greg Edwards 4x2:00/1:00r row
2,016
Meters
8:00.0
Time
1:59.0
Pace
133
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 125 |
December 25, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r557 |
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Workout Graph
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