Greg Edwards 4x8:00/1:00r row
7,495
Meters
32:00.0
Time
2:08.0
Pace
464
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 119 |
November 22, 2019 04:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,495 | 2:08.0 | 167 | 873 | 25 | |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 24 | |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 25 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 26 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 26 | |
| r101 |
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Workout Graph
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