Greg Edwards 4x5:00/1:00r row
4,818
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 116 |
November 20, 2019 05:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 26 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | |
| r77 |
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Workout Graph
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