Greg Edwards 4x5:00/1:00r row
4,863
Meters
20:00.0
Time
2:03.3
Pace
311
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
November 15, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 26 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 | |
| r110 |
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Workout Graph
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