Greg Edwards v2:00/1:00r...4 row
1,940
Meters
8:00.0
Time
2:03.7
Pace
123
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 2,603 |
| Overall Time | 12:02.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 117 |
November 06, 2019 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | |
| r: 0:59 | 196 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:58 | 176 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:05 | 92 | |||||
| r663 |
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Workout Graph
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