Greg Edwards v5:00/4:05r...3 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
225
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,661 |
| Overall Time | 24:02.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 129 |
October 31, 2019 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 22 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| r: 4:05 | 28 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | |
| r: 4:40 | 31 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:17 | 21 | |||||
| r80 |
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Workout Graph
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