Greg Edwards v0:30/3:11r...3 row
427
Meters
1:30.0
Time
1:45.3
Pace
32
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 528 |
| Overall Time | 13:58.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 113 |
October 06, 2019 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:11 | 41 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 6:05 | 38 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:12 | 22 | |||||
| r101 |
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Workout Graph
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