Greg Edwards v3000m/5:31r...3 row
6,000
Meters
24:14.0
Time
2:01.1
Pace
394
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 6,058 |
| Overall Time | 34:35.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 111 |
September 27, 2019 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.0 | 6,000 | 2:01.1 | 197 | 977 | 26 | |
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 26 | |
| r: 5:31 | 30 | |||||
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 27 | |
| r: 4:50 | 28 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 | |
| r58 |
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Workout Graph
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